A well-written incident response plan is only useful if your team knows how to execute it—and the best way to build that confidence is through training and testing. In this episode, we explore various training methods including role-based instruction, tabletop exercises, and simulated attacks (also called purple team or red team exercises). Tabletop exercises walk stakeholders through scenarios without touching live systems, helping test decision-making, communications, and escalation paths. In contrast, live simulations test detection and response workflows under real-time pressure, exposing technical gaps and testing team cohesion. We also discuss the importance of training frequency, cross-department participation, and feedback loops that refine response capabilities over time. Incident response is a muscle—it only gets stronger when exercised.