Episode 168: It's Safe to Need: A Message for the Strong Ones

In this episode of Your Inner Advocate, Kimen explores the hidden burden carried by "the strong one" — the person everyone relies on, but no one checks in on. Through personal storytelling and honest reflection, Kimen unpacks how this identity often forms in childhood (growing up too fast, emotional suppression, toxic masculinity) and how it quietly takes over until strength becomes a prison. He addresses the toll of postponed emotions, the loneliness of being seen as unshakeable, and why receiving help can actually be the greatest gift you give others. The episode closes with a powerful reframe: true strength isn't how much you can carry alone — it's having the courage to finally put it down. Practical steps are offered for anyone ready to start showing up for themselves.