In this episode we take a deep dive into;

- The reductive beliefs around body image

- The false normalising of shame in certain bodies

- How weight bias shows up and fuels body dissatisfaction, disordered eating

- How acceptance supports dieting, should that be right for you

- How to see health outside of bodies

Its a deep one!

Rebecca lives her experience of being told to hate her body, and if nothing else wishing this was shown to her in her late teens.

Fed up of hating your body? Battling guilt, shame and wanting to get to a place of neutrality, inclusion, acceptance? We have TWO spaces open for our compassionate, evidence based, bespoke 1-1 coaching;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

And if you know someone who will benefit from this episode, please do share, lets build more awareness!