In this heartfelt and informative episode, Alexia and Alixis sit down to explore the deep connection between nutrition and mental health during pregnancy and the postpartum period. From navigating cravings and combating fatigue to addressing anxiety, mood changes, and postpartum depression, they share practical insights and compassionate guidance for new and expecting moms. Whether you’re preparing for birth, in the thick of postpartum, or supporting someone on this journey, this conversation offers empowering tools to help nurture both body and mind.