Aly Talen, founder of Resprkl, shares her thoughts on how busy corporate executives can make small changes to improve their health and vitality.

Aly has identified four pillars - sleep, food, movement and connections - that benefit our long term health. In the past 18 months, lengthy video meetings and home-working have left many people lacking ‘connections’ with fewer opportunities to meet new people or develop new ideas. There is a need to redress this balance by sharing,  talking and reintroducing routine. Business managers need to create an environment that prioritises people over numbers. “Keep people’s energy levels up and the figures will follow”, says Aly.