In this episode I share my opinion of 5 traits to focus on in building mental strength. It is important to acknowledge that mental strength is not something we are born with, it isn't something we have or don't have...It is something we must work on developing and increasing our capacity to do the HARD things as athletes.

Athletes must change their perspective of failures and put attention and focus into that which they can control. These tips are all part of the areas we can work through on our mindset to ensure we give ourselves the greatest opportunity to thrive in life and sport.