This episode we talk about many many ways to stay connected during social distancing and ways to care for our mental health. In Popping Culture we discuss how to maintain boundaries with consuming screen time, Next, we discuss an article about “walking contemplation” strategies and their effects on decreasing anxiety and improving well-being. In Good or Bad advice we provide strategies people sent in about how to cope with Covid-19 social distancing.

Academic Deep Dive: https://link.springer.com/article/10.1007/s10902-019-00100-2

Meditation YouTube Links: (1) https://www.shambhala.com/sittingstilllikeafrog/ (2) https://www.youtube.com/channel/UCGYeWtdm9GXYcdgkLph9Rcw