There isn’t a one sized fits all approach when it comes to mental health. That is why I feel like it is so important to have open and honest conversations about what I do when I’m not okay, because it is a process.

In this conversation, I’m talking about what I just did, a week before recording this, when my own mental and emotional health wavered into some dark feelings and thoughts. If you are not feeling all light and love right now, which is so absolutely normal, this episode will help you to remember that it is okay to not always be okay. I share a few of my practices along with some links below to some of the meditations that I mention in the share.

Connect with Laurie-ann & The Sisterhood Community

www.instagram.com/laurieannsheldrick/

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Workshops & Resources Mentioned In The Episode

For additional support, these are some more resources mentioned in the episode.

My Favourite YouTube Meditation: www.youtube.com/user/MarisaPeer1

Therapist For Healing Trauma and Clinical Depression:

www.ksrc.ca

www.betterhelp.com