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Episode #17 A conversation with Elizabeth Sherman
We continue our series on health and fitness with my guest Elizabeth Sherman. She is a Life and Weight Loss coach who works with women in mid life who want to lose weight but are done with dieting by coaching them to better health through easy to do, sustainable habits. Using certain cues, she helps her clients design the right health program for their body and lifestyle with the idea that we can achieve optimal health; which leads to better relationships, self-esteem, and overall life happiness.
Elizabeth is a Chicago native, but now conducts her coaching business in Mexico, and through the advancements in technology, meets with her clients through video: focusing on the areas of health: eating, moving, stress and sleep management, body image and how we think about them.
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By Mike TarnowWe continue our series on health and fitness with my guest Elizabeth Sherman. She is a Life and Weight Loss coach who works with women in mid life who want to lose weight but are done with dieting by coaching them to better health through easy to do, sustainable habits. Using certain cues, she helps her clients design the right health program for their body and lifestyle with the idea that we can achieve optimal health; which leads to better relationships, self-esteem, and overall life happiness.
Elizabeth is a Chicago native, but now conducts her coaching business in Mexico, and through the advancements in technology, meets with her clients through video: focusing on the areas of health: eating, moving, stress and sleep management, body image and how we think about them.