I’ve been quiet the past few weeks—and honestly? I needed it. In this episode, I’m sharing what that pause looked like, why it mattered, and why taking time off to realign isn’t something to feel guilty about. If you’ve been feeling burnt out, unsure, or just not like yourself, this is your gentle reminder that rest is productive, trying new things is brave, and coming back to what matters—especially your mental health—is the real win.