In this update episode, we talk about our nutrition in the first half of this month, and how we forgot to buy groceries. Once again, we confess our sins and create a plan to shift our nutrition for the coming weeks.  Sometimes, your brain really needs to have that jumbo sized popcorn.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast