Welcome to another enlightening episode of Between the Lines, where we delve deep into the fascinating intersection of language and personal development.

I'm your host, Paul, and today we embark on a journey through Chapter 12 of James Clear's acclaimed book, Atomic Habits. This episode, titled "The Law of Least Effort," is all about uncovering the power of reducing friction in our daily routines to form sustainable habits.

Make sure to download the podcast notes here