<a target="_blank" href="https://www.buzzsprout.com/2063874/fan_mail/new">Send us Fan Mail</a>We're living in crazy times right now, and finding as many ways as possible to manage your stress is crucial to not only maintaining your sanity, but your health as well. In this episode, Kim talks about specific nutritional strategies you can incorporate to help promote better sleep, and build your resilience. <a href='https://tdeecalculator.net/'>TDEE</a> calculator link mentioned in the podcast.

Send us Fan Mail We're living in crazy times right now, and finding as many ways as possible to manage your stress is crucial to not only maintaining your sanity, but your health as well. In this episode, Kim talks about specific nutritional strategies you can incorporate to help promote better sleep, and build your resilience. TDEE calculator link mentioned in the podcast.

<a href="https://www.buzzsprout.com/2063874/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>We're living in crazy times right now, and finding as many ways as possible to manage your stress is crucial to not only maintaining your sanity, but your health as well. In this episode, Kim talks about specific nutritional strategies you can incorporate to help promote better sleep, and build your resilience.&nbsp;<a href="https://tdeecalculator.net/" rel="noopener noreferrer">TDEE</a> calculator link mentioned in the podcast.&nbsp;

Episode 17 - Building Resilience Through Nutrition

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing. 

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Episode 17 - Building Resilience Through Nutrition

Episode 17 - Building Resilience Through Nutrition