I invite you to join in on this unique episode where I guide you through a core emotion scan. Learn how to tune into your feelings and thoughts through this powerful guided practice. 

Remember that emotions are meant to flow and they will if you give them the freedom to do so. If you feel big emotions breathe through the process and anchor into the awareness that this moment will pass leaving you in a stronger position to be present with all that you are. 

This is part of Resolve Chronic Pain Movement Week. 

To join in visit: https://www.facebook.com/events/645644373529759

You can find the live videos until February 28, 2022 in the following places:

From Pain To Empowerment, the Facebook group: https://www.facebook.com/groups/frompaintofreedom/

Move To Nourish, the business page: https://www.facebook.com/movetonourish