"Everyone has a backstory; mental illness doesn't discriminate and manifests itself differently at different stages in life. But your backstory is just that... a back story. It does not define you, but is just a tiny piece that makes up the beautiful being that is YOU." - A. Grieme
Tune in to DAY 2 of Loving Yourself and Others with Mental Illness, based on the interactive workbook by A. Grieme available at https://www.agriemebooks.com - Dive into a methodology that will help you navigate this funky world. H.O.L.D.F.A.S.T. methodology will allow you to take pause... and steer unpredictable behavior in yourself that may otherwise potentially cause conflict, harm or agitation.