Do you daydream? do you get so lost in your daydreams that when you shake yourself back to reality, you feel lost and hurt? daydreams can bring us to places and people we otherwise wouldn't know but how do you know when it's to much and when it starts hurting your mental health. Listen as we navigate the waters of daydreams, how elaborate we can make them and how they can be intrusive thoughts.  Daydreams of lost relatives/loves...if you could have just one more day. is it good to daydream about it or does it harm the grieving process.