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Episode 17 - Diets, What to focus on, Tracking vs Not Tracking Methods
In this I discuss a variety of different ways to diets, bust some common myths and give you some tools to help you figure out the best way for you.
If you would like to ask any questions please send them here: [email protected] or IG: @nicoleallen.pt
Coaching: https://form.jotform.com/210744013222338
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By Nicole AllenIn this I discuss a variety of different ways to diets, bust some common myths and give you some tools to help you figure out the best way for you.
If you would like to ask any questions please send them here: [email protected] or IG: @nicoleallen.pt
Coaching: https://form.jotform.com/210744013222338