Dr. Richard Mak, DPT, is a Physical Therapist in New York City whose main objective is equipping his patients with the essential tools to care for their bodies proactively. He specializes in chronic lower back pain with special emphasis on the Mckenzie Method, sports-related injuries, post surgical rehabilitation, postural re-education and tendonitis injuries.

Dr. Mak helps his patients surpass their physical limitations by providing the most effective, efficient and appropriate treatment methods. His strives to decrease his patients’ recovery time and return them to their unhindered physical capacities.  Dr. Mak has completed additional work in Full Body Suspension Rehabilitation on the Redcord Suspension Therapy method.

Dr. Mak also has a business assisting MMA fighters and does frequent live episodes on his THEMMADOC channel on Instagram. In this episode we discuss his introduction in Mixed Martial Arts and his work helping fighters to train, diet, cut wegiht etc in order to prepare for fights.