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Episode 17 | Dropping the Quarantine 15
On this episode of Navigating Life Podcast, Alexus Harrison will share with Coach Lo how her own personal journey of physical fitness has drove her to compete in bodybuilding and to become a physical fitness trainer helping others to maintain a healthy lifestyle, shifting your mindset, keeping you accountable, encouraging you to remain discipline, building physical strength and confidence. Alexus is a woman on the move in the physical fitness arena. Check out her story and join the movement in this New Year to drop the extra pounds that most have gained in isolation. Start moving today! Drop the Quarantine 15!
Bio:
My name is Alexus Harrison, WBFF Miss Bikini USA. I am a NASM certified personal trainer and the founder of Lex Level Training. My fitness background started when I was young; I participated in soccer, volleyball, basketball, and track. I went to college to run track and ran for 2 years before deciding to “hang up my cleats”.
Fast forward to now, I am a professional fitness model with the WBFF. I looked to competing as a way for me to keep my “track” shape. Little did I know, it took more discipline to step on stage to compete as a bikini model. Through the trials and tribulations, I managed to become the first African American WBFF Miss Bikini USA.
I firmly believe that you can do anything that you set your mind too. Fitness has challenged me to push beyond my limits and I am here to help others do the same. Regardless of where you started, it’s up to you to take care of the body that takes care of you. YOU CAN, YOU WILL, YOU MUST!
Contact Information:
Facebook- Alexus Harrison
IG- alexus_lex
Follow and Contact Navigating Life with Coach Lo:
FB: Navigating Life/Coach Lo/ Navigating The Heart
IG: Instagram.com/Navigatingtheheart
YouTube: Navigating Life with Coach Lo
Please purchase the Promise Devotional @: www.navigatingtheheart.com
Email: [email protected]
Website:www.navigatingtheheart.com
Tech Support- @Rafael Barlowe
Music By: Ronnie B. “Ride or Die CD
Thank You for Listening ,
Coach Lo
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By LOLITA HARRIS
5
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On this episode of Navigating Life Podcast, Alexus Harrison will share with Coach Lo how her own personal journey of physical fitness has drove her to compete in bodybuilding and to become a physical fitness trainer helping others to maintain a healthy lifestyle, shifting your mindset, keeping you accountable, encouraging you to remain discipline, building physical strength and confidence. Alexus is a woman on the move in the physical fitness arena. Check out her story and join the movement in this New Year to drop the extra pounds that most have gained in isolation. Start moving today! Drop the Quarantine 15!
Bio:
My name is Alexus Harrison, WBFF Miss Bikini USA. I am a NASM certified personal trainer and the founder of Lex Level Training. My fitness background started when I was young; I participated in soccer, volleyball, basketball, and track. I went to college to run track and ran for 2 years before deciding to “hang up my cleats”.
Fast forward to now, I am a professional fitness model with the WBFF. I looked to competing as a way for me to keep my “track” shape. Little did I know, it took more discipline to step on stage to compete as a bikini model. Through the trials and tribulations, I managed to become the first African American WBFF Miss Bikini USA.
I firmly believe that you can do anything that you set your mind too. Fitness has challenged me to push beyond my limits and I am here to help others do the same. Regardless of where you started, it’s up to you to take care of the body that takes care of you. YOU CAN, YOU WILL, YOU MUST!
Contact Information:
Facebook- Alexus Harrison
IG- alexus_lex
Follow and Contact Navigating Life with Coach Lo:
FB: Navigating Life/Coach Lo/ Navigating The Heart
IG: Instagram.com/Navigatingtheheart
YouTube: Navigating Life with Coach Lo
Please purchase the Promise Devotional @: www.navigatingtheheart.com
Email: [email protected]
Website:www.navigatingtheheart.com
Tech Support- @Rafael Barlowe
Music By: Ronnie B. “Ride or Die CD
Thank You for Listening ,
Coach Lo