In this episode, Nemi Helfgot, a junior at SAR High School speaks about his anxiety and depression. He goes into:

* His anxiety in 6th and 7th grade and how CBT led him to sleep away from home

* His “vicious cycle” of anxiety relating to throwing up

* The symptoms of his three depressive episodes and how he received support from his school, family, and friends

* His journey with psychoanalytical therapy and medication

You can find Nemi on Instagram @nhelfgot1.

Tune in!