Sleep, I don’t know her. Gabbie and Heather discuss trying to function while sleep deprived and stopping rumination compulsions thanks to Dr. Michael Greenberg (Rumination-Focused ERP). Special appearance from our podcast director, Bunny the dog.

Next episodes will feature an interview with the hilarious and talented, Maeve Forti.

//Therapy acronyms mentioned//

ERP: Exposure and Response Prevention

ACT: Acceptance and Commitment Therapy

//Links to resources mentioned//

OCD Stories #269 with Dr. Michael Greenburg: https://theocdstories.com/episode/dr-michael-greenberg-269/

//Interview open call//

Are you a comedy person that has been formally diagnosed with OCD and/or ADHD? We would love to hear from you.

//Connect with Gabbie and Heather//

Instagram: @comicallyexp.podcast

Interwebs (email & voice message): comicallyexposed.com

Thank you for listening (and reading the show notes)!

//Credits//

Hosts: Gabbie Blachman & Heather Nye

Producer & Graphic Designer: Heather Nye

Music by Gxldxn Fxnch - “Not Like the Other (Instrumental)” (Licensed through Track Club)

Stock Photography by Julia Joppien (Unsplash)