**Episode Title: Unpacking EMDR: Healing Through Eye Movement**

**Episode Description:**

In this episode of **Guts, Grit & You**, we dive into the fascinating world of EMDR (Eye Movement Desensitization and Reprocessing). Join us as we unravel what EMDR is, explore the compelling research behind it, and walk you through what to expect during an EMDR session. Whether you're curious about its effectiveness for trauma therapy or simply intrigued by innovative mental health treatments, this episode will provide you with a comprehensive understanding of EMDR. Tune in to discover how this transformative technique might be the key to unlocking your path to healing and resilience.