In this episode, we dive into why emotions have no place in your workout
 routine. We'll explore how letting feelings dictate your gym time can 
sabotage progress, and why discipline and consistency are your best 
allies. Tune in for tough love, practical tips, and expert insights to 
keep your fitness journey on track, no matter what mood you're in.

In this episode, we dive into why emotions have no place in your workout routine. We'll explore how letting feelings dictate your gym time can sabotage progress, and why discipline and consistency are your best allies. Tune in for tough love, practical tips, and expert insights to keep your fitness journey on track, no matter what mood you're in.

EPISODE 17 | F YOUR FEELINGS!!!

Welcome to 'Barbell Alchemy,' the podcast where Coach D, Brock, and Tina spill the beans on everything fitness without the boring stuff. No high and mighty fitness gurus here – just your neighborhood gym goers sharing tips, hacks, and the occasional epic fail. Whether you're a gym veteran or just contemplating trading the couch for a set of dumbbells, we've got your back. Grab a seat, hit play, and join the coolest fitness convo in town.

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EPISODE 17 | F YOUR FEELINGS!!!

EPISODE 17 | F YOUR FEELINGS!!!