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Episode 17: Five things you can do that are NOT diet or exercise that can make big changes in your health and fitness
Luke and Sarah chatting about FIVE strategies and lifestyle adjustments that you can make outside of just dieting and exercising, to make positive impacts on your health and improve your fitness. You don't want to miss their SIMPLE explanations of why some of the the simplest daily habits can get you great results! We talk about LOTS of stuff here. For more info on getting started with journaling, head to Wild Woman Strong.
Reach out and have your questions answered live on the podcast. Visit Our Website! We LOVE hearing from you! Follow Luke on social media. Follow Sarah on social media.
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By Sarah Smith
5
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Luke and Sarah chatting about FIVE strategies and lifestyle adjustments that you can make outside of just dieting and exercising, to make positive impacts on your health and improve your fitness. You don't want to miss their SIMPLE explanations of why some of the the simplest daily habits can get you great results! We talk about LOTS of stuff here. For more info on getting started with journaling, head to Wild Woman Strong.
Reach out and have your questions answered live on the podcast. Visit Our Website! We LOVE hearing from you! Follow Luke on social media. Follow Sarah on social media.