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Episode 17 - Food and Mental Health with Jasmine Westbrooks
Welcome to this week's episode with my amazing guest Jasmine Westbrooks.
When we go through life challenges , we can often forget other things that can contribute to our overall good mental health. This episode with the beautiful Jasmine is here to remind you of the food and brain connection.
Jasmine is currently working as a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist residing in Raleigh , North Carolina. She believes in a realistic approach to improving nutritional habits for a better quality of life. Her interest in nutrition blossomed from health problems dominating herself and family's life but could have been corrected through preventive diet measures. She earned her Bachelors of Science degree in Nutrition Dietetics from the University of Tennessee at Chattanooga and her Master’s Degree in Clinical Nutrition from Rosalind Franklin University at Chicago.
Jasmine is the Co-founder of EatWell Exchange Inc. is a 501(c)(3) nonprofit organization with the primary goal of bridging the gap in health outcomes by guiding communities in making positive life long changes while respectfully maintaining their culture.
Jasmine has a consulting company, Nourish Through Nutrition, teaching about diabetes, mindful eating and making behavioural changes.
Connect with Jasmine:
https://linktr.ee/jas.monique.rd
Instagram: https://www.instagram.com/jas.monique.rd/
https://www.instagram.com/eatwellexchange/
Website: https://www.jasminewestbrooks.com/?fbclid=IwAR1DM30RUPQnjPZUnBmHCL-sdyJ_yp0lTl-9hbrabPuTUnE1KsCBuX-sOYI
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Recovery From Fragmented Families Instagram Page
https://www.instagram.com/recoveryfromfragmentedfamilies/
Recovery From Fragmented families private Facebook page
https://www.facebook.com/groups/587817455514932
Forgiveness Journal now available on Amazon - Get your self a copy.
https://www.amazon.co.uk/dp/B09FRZW8XT/ref=sr_1_1?dchild=1&keywords=mariam+ernest&qid=1631192954&sr=8-1
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By Mariam Ernest
4.9
77 ratings
Welcome to this week's episode with my amazing guest Jasmine Westbrooks.
When we go through life challenges , we can often forget other things that can contribute to our overall good mental health. This episode with the beautiful Jasmine is here to remind you of the food and brain connection.
Jasmine is currently working as a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist residing in Raleigh , North Carolina. She believes in a realistic approach to improving nutritional habits for a better quality of life. Her interest in nutrition blossomed from health problems dominating herself and family's life but could have been corrected through preventive diet measures. She earned her Bachelors of Science degree in Nutrition Dietetics from the University of Tennessee at Chattanooga and her Master’s Degree in Clinical Nutrition from Rosalind Franklin University at Chicago.
Jasmine is the Co-founder of EatWell Exchange Inc. is a 501(c)(3) nonprofit organization with the primary goal of bridging the gap in health outcomes by guiding communities in making positive life long changes while respectfully maintaining their culture.
Jasmine has a consulting company, Nourish Through Nutrition, teaching about diabetes, mindful eating and making behavioural changes.
Connect with Jasmine:
https://linktr.ee/jas.monique.rd
Instagram: https://www.instagram.com/jas.monique.rd/
https://www.instagram.com/eatwellexchange/
Website: https://www.jasminewestbrooks.com/?fbclid=IwAR1DM30RUPQnjPZUnBmHCL-sdyJ_yp0lTl-9hbrabPuTUnE1KsCBuX-sOYI
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Recovery From Fragmented Families Instagram Page
https://www.instagram.com/recoveryfromfragmentedfamilies/
Recovery From Fragmented families private Facebook page
https://www.facebook.com/groups/587817455514932
Forgiveness Journal now available on Amazon - Get your self a copy.
https://www.amazon.co.uk/dp/B09FRZW8XT/ref=sr_1_1?dchild=1&keywords=mariam+ernest&qid=1631192954&sr=8-1