On this week's episode of Poolside Perspectives, we are joined by the amazing Renae Ingles! Renae is a former professional netball player, known for her incredible athleticism and leadership both on and off the court. As a former Australian Diamond and a key player in the Suncorp Super Netball league, Renae’s tenacity and dedication have made her a respected figure in the sports community. Beyond her sports career, she is a passionate advocate for autism awareness, inspired by her family’s journey.

Here’s what you can expect in this episode:

• 3:00 - Who is Renae Ingles? Exploring her journey as an athlete and advocate.
• 7:30 - Managing it all: balancing long-distance family life, children, and a busy career.
• 11:00 - Applying lessons from professional sports to motherhood.
• 15:45 - Shifting priorities: putting children first while managing the challenge of losing "me-time."
• 23:15 - The art of juggling everything and learning to delegate effectively.
• 28:00 - Finding time to prioritize self-care and why it matters.
• 35:00 - Teaching kids self-regulation by learning to regulate ourselves.

Tune in for Renae’s inspiring insights and actionable tips on balancing life’s demands! 

Renae’s Links:
Instagram- https://www.instagram.com/renaeingles/?hl=en
Website- https://www.renaeingles.com

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_