Lisa finalises her marathon training block with an impressive longest run ever and now heads into the taper for NYC Marathon in less than three weeks contemplating her pacing strategy. Meanwhile Brian rests up and continues the post mortem on a tough day at the office during the 2018 Melbourne Marathon and starts tinkering with toe spacers. Finally, we chat to one of our listeners exercise physiologist and first time marathoner Niamh Mundell about her Melbourne Marathon race-day experience, overcoming bi-lateral hamstring re-attachment surgery to reach the start line, and all about maintaining a healthy mindset in running and giving our slow a hug.

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Blog: http://runningtechniquetips.com Brian's Running Technique Book Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv