In this week's episode, Francesca and Cristina discuss the theme of "Expectations" in our everyday lives: The expectations we have of others, of ourselves, of our own lives-and how we deal with it when others may have different or undue expectations of ourselves-in our relationships, in our careers and jobs, and in our friendships. They chat about expectations about a special vacation to the "perfect productive day," and what it means to "sit with it" when things do not pan out the way you imagined them to be... This is a fun, rambling and deep-dive episode into these musings, including a very "prescriptive" Tiny Tidy from Francesca and an awesome meditation from Cristina (with a very  "unexpected"-but soothing and lovely- addition, unexpectedly added) ...Enjoy! xo 

**Hello, everyone! Please think about signing up via our link HERE for a very special Sacred Spaces 2-WEEK FREE TRIAL on NOOM, an innovative weight-loss and healthy eating app that has already helped Francesca shed a few Pandemic pounds! NOOM is also incredibly user-friendly, and even has the brand names listed of the everyday foods you eat daily, making this all an easy, seamless process to setting up your weight-loss goals. GIVE IT A TRY!

We would REALLY love to hear your questions! Connect with us by clicking on the message button on our website.  We'll answer your question on a future episode.

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Visit Cristina's website for yoga and mediation whenever you need it

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