My 3rd round with Haydn as we cover his build up to the crossfit regionals in Austraila at the end of the month. We review the games work outs and his preparation leading up to the competition.

We discuss diet, training, sleep, supplements and what's he's doing differently to last year.

Lots to learn in this episode so tune in. Haydn is a qualified PT, former professional rugby player and now box owner and games athlete.

This guy knows his stuff.

Enjoy.