Last week was so good I had to come back with a Part 2. This is Healing Girl Summer, Part 2: When You Know Better, You Do Better. Last week I gave 5 tips to kickstart our Healing Girl Summers. However, after a rollercoaster week of life trying to fight me, (remember life got them hands), I realized that there are additional tools that are beneficial to our healing journeys. This week I share 5 more steps to go deeper into your healing. 

As mentioned in the episode, I wanted to provide scripture for one of the tools mentioned. Those scriptures are: Hebrews 10:25, Matthew 18:20, Acts 20:7, I Corinthians 16:19, Colossians 4:15, Romans 16:5, James 2:2. I'm just the messenger. (Kanye shrug)

Also I stated that I would give a couple resources to help you find a therapist in your area. Websites such as: www.therapyforblackgirls.com and www.betterhelp.com may help aid you in finding the perfect therapist in your area. Go to therapy, sis!

I Saw a Meme Segment.....

Things I'm Not Okay With Anymore:

Saying yes when I want to say no

Begging to be understood

 Shrinking to keep the peace

Making excuses for harmful behavior and

Ignoring my needs

Affirmation and Seed of Lavender (Intention) remain the same as last week: Leveling Up and Progress

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