In this episode, Noa talks about the importance of helping others and how this culture of "self" is slowly beginning to erode our sense of community. He offers tips and practical advice on how to connect with and lift other people up and why that is one of the best ways to heal. Follow Noa on Instagram @NoaShaw26 Email Noa anytime: NoaShaw@mac.com

In this episode, Noa talks about the importance of helping others and how this culture of "self" is slowly beginning to erode our sense of community. He offers tips and practical advice on how to connect with and lift other people up and why that is one of the best ways to heal. Follow Noa on Instagram @NoaShaw26 Email Noa anytime: NoaShaw@mac.com

Episode 17: How Helping Others Can Improve Our Spiritual Health

“I’m Here to Help” is the mantra and journey of Noa Shaw. After finding himself in the personal hell he created with drugs, alcohol, and crime, Noa came out the other side with a driven purpose to help and serve others. Noa has been working in the therapeutic field for more than 20 years, and has been able to help others find peace of mind and serenity wherever they have been. With a ton of love, a dose of wisdom and a great deal of humor, Noa — now a cult favorite instructor at Soul Cycle —&nbsp;will help you find what he describes as “Mental Wealth.” See acast.com/privacy for privacy and opt-out information.

Alternative Health

Health & Fitness

“I’m Here to Help” is the mantra and journey of Noa Shaw. After finding himself in the personal hell he created with drugs, alcohol, and crime, Noa came out the other side with a driven purpose to help and serve others. Noa has been working in the therapeutic field for more than 20 years, and has been able to help others find peace of mind and serenity wherever they have been. With a ton of love, a dose of wisdom and a great deal of humor, Noa — now a cult favorite instructor at Soul Cycle — will help you find what he describes as “Mental Wealth.” See acast.com/privacy for privacy and opt-out information.

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Episode 17: How Helping Others Can Improve Our Spiritual Health

Episode 17: How Helping Others Can Improve Our Spiritual Health