January 05, 2026

Episode 17: How ONE Decision can change everything

17 minutes

In this episode, Jillian shares her journey of personal growth and transformation as she navigates the changes in her body during perimenopause. She emphasizes the importance of making one decision that can lead to a completely different experience in life. Jillian discusses her decision to enlist the help of a fitness coach and reflects on how hiring support has been pivotal in her personal and professional growth. She invites listeners to consider what one decision they can make to honor their desires and create the life they want.

Takeaways

Jillian emphasizes the importance of self-care and adapting to changes in the body.

She highlights the significance of working with experts to achieve fitness goals.

The concept of being one decision away from a different life is central to her message.

Jillian reflects on her journey of bootstrapping her personal growth before seeking support.

She encourages listeners to identify one decision that could change their trajectory.

The importance of community and support in personal transformation is discussed.

Jillian shares her excitement about her new fitness journey and its potential impact.

She invites listeners to consider their own desires for the year ahead.

The episode underscores the power of mindset in achieving personal goals.

Jillian's personal experiences serve as a relatable example for listeners.

Get the Steps to the Sunday Sitdown:

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Save Your Seat to My free 2026 vision board workshop:
The Monthly Mood Board Method (January 6th, 2026)

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Check out the Sweet Spot Collective:

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✨ Connect with Jillian:

Instagram → @jillian.clothier.coaching
YouTube → Jillian Clothier Coaching

Keywords

personal growth, decision making, fitness journey, coaching, self-care, transformation, community support, health, mindset, empowerment

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By Jillian Clothier