Going through life with other humans means sometimes experiencing hurt, betrayal, injury and loss. When that happens, we suffer. That's why we're talking about forgiveness -- not the inauthentic, toxic kind where you feel pressure to smile through your outrage or heartache.

We talk about what forgiveness IS and is NOT -- and I share my 3-step forgiveness process that doesn't focus on the other or bypass your feelings -- and that you can use (on repeat) to genuinely set yourself free.