Life On Purpose with Erica Layne

Episode 17: How to Let Go of Emotional Clutter: 5 Clear Steps


Listen Later

Imagine how your life would change if you could let go of or rewrite the most common negative scripts inside your head. Because you can! Today, I’ll teach you how with my five steps to clearing out your emotional clutter! 

 

Additional segments:

* Try-on session: Are you stuck in an in-between season of life? Tune in.

 

Resources:

* Email your old negative thought and your new & improved version here! [email protected]  

* Visit the blog post for today’s featured message: https://ericalayne.co/emotional-clutter/  

* Connect on Instagram: https://www.instagram.com/thelifeonpurposemovement/ 

 

As always, if you have questions about your mental health, please seek the support of a professional.

...more
View all episodesView all episodes
Download on the App Store

Life On Purpose with Erica LayneBy Erica Layne

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

192 ratings


More shows like Life On Purpose with Erica Layne

View all
The Ramsey Show by Ramsey Network

The Ramsey Show

38,721 Listeners

48 Hours by CBS News

48 Hours

11,092 Listeners

Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,693 Listeners

Up First from NPR by NPR

Up First from NPR

56,180 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,950 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners

Church History Matters by Scripture Central

Church History Matters

1,944 Listeners