In this episode, I discuss why vulnerability can lead to happiness, what can stop you from being vulnerable, and how to allow more vulnerability into your life. We will talk about Aparigraha, which is a yoga term for non-attachment, and I'll give you some yoga pose suggestions to help with opening your heart space. 

Complete show notes with yoga pose photos and instructions are on my website as a blog post. You can click here. 

Music: https://www.purple-planet.com