On this episode of ‘2 Dudes, 1 Barbell’, the dudes talk about different techniques for gaining strength and developing hypertrophy - They expand on the pros and cons of some common techniques and what they think are the best applications for each of them!

• 00.00 - The dudes revisit what they think is important to focus on as a new trainer - They elaborate on the importance of communication and introduce a number of different overload techniques
• 04.25 - John describes one set theory and its minimal application - It may be useful for a fresh trainee who has little time to train
• 09.30 - The dudes talk about supersets and their amazing utility - They give some examples of some different types of supersets
• 16.58 - The dudes talk about blood flow restriction and Adam goes into his experience with them
• 23.15 - The dudes delve into eccentric training and John claims that it’s the most important one to know!
• 31.34 - The dudes finish with the intensity techniques including myo reps, drop sets, and cluster sets 

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Hosts: @coach.johnblack | @adamhamilgainz

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Hosts: @coach.johnblack | @adamhamilgainz