In this episode, we dive into the transformative power of saying "NO." Learn why setting boundaries is crucial for your mental health, productivity, and overall well-being. Discover practical tips and insights on how to confidently prioritize your needs without feeling guilty.

Find the sample morning routine template here: ⁠https://shorturl.at/rnsqy⁠

The Five Minute Journal I use: ⁠https://shorturl.at/OJsTm⁠

Sign up to the newsletter that is launching soon: ⁠https://www.anushakannan.com/emaillist⁠

💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

🎧 Release Schedule: New episodes drop bi-weekly on Saturdays!

🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.

In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.

Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋