<p>In this episode I help athletes understand the difference between internal and external focus. </p>

In this episode I help athletes understand the difference between internal and external focus.

<p>In this episode I help athletes understand the difference between internal and external focus.&nbsp;</p>

Episode 17: Internal vs. External Focus

Welcome to the Inspire Wellness Podcast with Kate Martino! Each episode will provide you with insights and mental performance strategies to help you reach optimal wellness. You will have the opportunity to identify the obstacles that get in the way of personal excellence and learn effective techniques for dealing with them.

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Episode 17: Internal vs. External Focus

Episode 17: Internal vs. External Focus