Kirsten interviews her friend and Crossfit coach Sarah Curl.  Sarah tells a bit of her health story, how she came to Crossfit, and her passion for coaching women.  Sarah details the ways in which Crossfit can work for anyone.  Kirsten and Sarah also talk about the health benefits of movement, following your passions, and about the upcoming Women's Health Symposium where Sarah will be one of the speakers.  For more info on the Women's Health Symposium and tickets, go here.