Episode 17 explores the last of the Niyamas, Ishvara Pranidhana which means surrender.

In this episode Emily discusses how the guideline of Ishvara Pranidhana invites us jump into our lives with our whole heart and trust that we are lead by the divine. By letting go of how we think things should be, and accepting what is right in front of us, we move closer to the sacred flow of life. 

The guideline of surrender asks us to offer our lives in devotion and sharpen our skills at becoming present with each moment and what is being asked of us. 

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

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