Become a Patreon! -https://www.patreon.com/MTMJFitness
In this episode: Mike broke down learning your body, adapting to what you've learned, and making sure you consistently apply it all (4:20). How cool it was to see a 43-year-old playing at the highest level and winning it all. Plus the importance of long-term health & wellness (6:08). Recapping Episode 16 and the expectation in the fitness industry (7:50). Motivation to get you through the week.




Thanks for your continued support for this podcast.

>Join my Facebook page https://www.facebook.com/FattoFitnessMJ/
>Follow MTMJFitness on Instagram @_mthemotivatorj_fitness
Need help with a progressive fitness lifestyle: www.mthemotivatorjfitness.com