In today’s episode, after catching up on their last few weeks of adventures and Kylie’s show,  Kara and Kylie provide tips and guidance for maintaining your progress while traveling. As the world re-opens this year, more and more vacation and travel plans are happening! With that, typically comes worry about sticking to plans and reaching fitness goals. Kara and Kylie dive into how to prepare yourself for traveling so that you can continue on the path to your goals.

Mindset is everything. If you go into a situation doubting yourself or saying you will “try,” you are much more likely to fail. Instead, approach it with the mindset of “I will do this.” You have to make a conscious and intentional choice. Vacations are meant to be fun and low-stress; you don’t need to be hyper-focused on your plan, but at the same time, that doesn’t mean just giving up and going all-out on everything. Find a healthy balance that works for you.

In this episode, you’ll receive a ton of insight on exactly how to choose what that balance is for you and how to execute it successfully!