With the heavy energy in the world right now, I wanted to introduce you to some of my favourite meditations. The simplest form of meditation is breath control, when we focus on our breathing pattern we consciously notice each inhale and exhale and bring back our awareness to the breath observing the moment we notice it going astray. Gratitude meditation is a conscious effort to appreciate what makes us feel good. I hope this meditation brings you into beginning a practice with gratitude allowing you to ease your pain and suffering. Please share this podcast if you have enjoyed it and of course please connect with me on Facebook, Instagram and Twitter. www.facebook.com/iamlisaraie www.instagram.com/iamlisaraie www.twitter.com/IAMLISARAIE