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Episode 17 - Menopause at Work: Recalibration and Resilience
Drop me a message and let me know if there is anything you would like me to cover in a future episode.
The Career Conversation: When Menopause Meets Your Ambition
How to protect your professional life when your body is rewriting the rules
In this episode:
Nobody talks about this at work. You’re sitting in a meeting with brain fog, anxiety, and a hot flush threatening to arrive at any moment — and you’re performing your way through it. I cover the hidden workforce crisis (one in ten women have left or considered leaving their jobs because of menopause), practical strategies for managing symptoms at work, whether and how to have the disclosure conversation with your employer, and the provocative question: is menopause asking you to change your career, not just endure it?
Your One Thing this week:
Identify your best two hours of the day — the window where your brain is clearest. Then protect that window for your most important work. Stop answering emails in your peak hours.
Links:
→ Grab the free 5 Riviera Standards Starter Guide: https://rivieramenopausemethod.kit.com/5-riviera-standards
→ Follow Riviera Menopause on Instagram: https://www.instagram.com/rivieramenopause/
If you know a woman who is silently struggling at work, send her this. Tell her: you’re not falling apart. You’re working through something. And there are strategies that help.
View all episodes
By Laura JohnsonDrop me a message and let me know if there is anything you would like me to cover in a future episode.
The Career Conversation: When Menopause Meets Your Ambition
How to protect your professional life when your body is rewriting the rules
In this episode:
Nobody talks about this at work. You’re sitting in a meeting with brain fog, anxiety, and a hot flush threatening to arrive at any moment — and you’re performing your way through it. I cover the hidden workforce crisis (one in ten women have left or considered leaving their jobs because of menopause), practical strategies for managing symptoms at work, whether and how to have the disclosure conversation with your employer, and the provocative question: is menopause asking you to change your career, not just endure it?
Your One Thing this week:
Identify your best two hours of the day — the window where your brain is clearest. Then protect that window for your most important work. Stop answering emails in your peak hours.
Links:
→ Grab the free 5 Riviera Standards Starter Guide: https://rivieramenopausemethod.kit.com/5-riviera-standards
→ Follow Riviera Menopause on Instagram: https://www.instagram.com/rivieramenopause/
If you know a woman who is silently struggling at work, send her this. Tell her: you’re not falling apart. You’re working through something. And there are strategies that help.