In this episode of Mind Set Go, host Daniel Osen unpacks the science and practice of mental training in high readiness professions—drawing from his own bachelor thesis on performance psychology in the police.

Why do elite athletes invest in psychological training, but many emergency professionals don’t? Daniel explores the transferable tools from sport psychology—goal setting, visualisation, relaxation, and self-talk—and how these methods can enhance decision-making, resilience, and performance under pressure.

With real examples from police interviews and research collaborations in Iceland and Norway, this episode bridges theory and practice in a way that's accessible, evidence-based, and immediately useful—whether you're in uniform, in sport, or simply facing stress in daily life.

🎧 Topics covered:

• What mental training is (and isn’t)

• How police and athletes alike can benefit from it

• The PETTLEP model of visualisation

• Breathing techniques used by Navy SEALs and police patrol units

• The power of inner dialogue in stressful situations

🧠 Practical, grounded, and relevant for anyone who wants to perform when it matters.

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