In this episode of the Female Hustle Podcast, join me as I reflect on my top fitness mistakes and the valuable lessons learned throughout my journey. From the false promises of waist trainers and fat-burning supplements to the struggles of restrictive diets like keto and intermittent fasting, I share my personal experiences and the discomfort these quick fixes often bring. We'll discuss the unrealistic expectations set by 8-week challenges and how they can lead to disappointment instead of lasting change. By highlighting these pitfalls, my goal is to help you avoid them and empower you to embrace a healthier, more sustainable approach to fitness. Tune in for insights that turn setbacks into stepping stones for success, and let's celebrate the learning process together!

Connect with Sami!

Personal Instagram: @samantharunshaw (www.instagram.com/samantharunshaw/)

Business: @strengthbysami (www.instagram.com/strengthbysami/)

Podcast Instagram: @thefemalehustle.podcast (www.instagram.com/thefemalehustle.podcast/)

Youtube: @SamanthaRunshaw (www.youtube.com/@SamanthaRunshaw)

Website: www.strengthbysami.com