As a person who's been doing the work through years of therapy, I've gained a lot of advice and perspective into how to transform my life for the better. In this episode, I share ten of my therapy greatest hits with you for you to apply in your own life. Disclaimer: I am not a therapist or trained professional and cannot provide any medical advice.

Reparenting by The Holistic Psychologist

D'Arcy Benincosa's Self Made Mastermind

The Paradoxical Theory of Change

The Science Behind Accomplishing Your Goals

Switch Research Emotions Journal