This Is Fine!

Episode 17: Navigating a Healthy(ish) Relationship with Wellness on Your Social Media Feeds (feat. Kevin Curry of @fitmencook) 🤳


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Mood: eye opening, thought-provoking, wellness vibes

Welcome to “Take Better Care of Yourself” Month on This Is Fine! For the next four weeks, we're going to provide ideas, inspiration, advice, instructions, and tools for you to 

How’s your relationship with social media? Even if you follow wellness influencers or are exclusively on HealthTok on your FYP, your relationship to these feeds might not be healthy.

Kevin Curry from the nutrition empire-slash-community @fitmencook — the OG health influencer — joins us for a thought-provoking conversation about the current state of the wellness industry and online community, algorithms and viral content, and how social media platforms are influencing (not always for the better!) the direction of health and wellness content. Kevin peels back the curtain and gives advice on how to identify extremes, check in with yourself, personalize your wellness journey, and navigate the current landscape in the healthiest way possible.

To hear more from Kevin, head to his new podcast At The Table, and join him on YouTube.

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This Is Fine!By Dominique Michelle Astorino