In the first episode of the New Year, and the first episode of our "Sort Yourself Out" series, the lads are joined by nutritionist Sophie Conroy where they put their culinary skills to the test, try out some healthy snack alternatives and find out if they eat like this will they look like professional rugby players? We're looking at you, young Jamie Heaslip.

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Find Sophie Conroy Nutrition at: www.instagram.com/sophiec_nutrition/ 

You can find us on Instagram at: www.instagram.com/tripodtrypod/  

If you have anything you’d like us to try, send us a message and we’ll see what we can do!