This episode we'll take a look at a secular technique. That's right, no religious or spiritual affiliation needed. Just a way to ground and center yourself without all the God-talk. While helpful for some, it can be a pretty big stumbling block for others. Especially if you have baggage with the church, organized religion in general, or if you're just sensitive to "woo". We get it. There's a ton of people out there selling snake oil to solve all of your problems, which is why we offer these meditations for free. And while meditation can have cognitive and psychological benefits for our wellbeing, it's not a panacea. But if you remain open, and maintain consistency, it can very slowly make us more human.

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